Featured Home Wellness
July 19, 2017

Mackenzie’s Mix

Kanye, Taylor Swift, and Justin Bieber hit the gym

VITAL Fitness Studio’s TRX/KB class is a particularly challenging one, combining lengthening suspension training and muscle-building kettlebell conditioning. Class instructor and personal trainer Mackenzie Lear likes to keep the movements diverse and unexpected. “It keeps everyone on their toes,” she says. The same rule applies to the playlist. “When I put together a workout mix for TRX/KB, it needs to be varied and full of energy. High-intensity classes call for high-intensity artists, like Kanye. He’s one of my favorite artists.”  Also high on her list? Taylor Swift. Yep, a varied mix indeed.

The Details: Join Mackenzie for a free yoga class on Wednesday, July 19 at WeWork in Thanksgiving Tower. Class starts at 4:30 p.m. on the 33rd floor. 1601 Elm Street.