Improve your mood—in under an hour flat
Roll on a little UKA, the collection of cuticle oils that double as aromatherapy.
TIME: 60 seconds or less
FOR: Post-coffee slump; pre-bedtime routine
WHERE: Forty Five Ten, 1615 Main Street.
Head across the street from The Joule and light a candle to St. Jude, the patron saint of hopeless causes.
TIME: 10 minutes
FOR: Rough day; low mood; any situation calling for a small miracle
WHERE: St. Jude Chapel, 1521 Main Street.
Unleash aggression during a rhythm ride, boxing class, or high-intensity interval training.
TIME: 50 minutes
FOR: A day of long meetings, family drama, and commutes
WHERE: VITAL Fitness Studio, 1608 Main Street.